MENTAL HEALTH RESOURCES

NHS Mental Health Services:
Website: NHS Mental Health Services
Contact: Contact your local GP or NHS 111 for immediate assistance.

Samaritans:
Website: Samaritans
Contact: Call 116 123 (available 24/7) or email jo@samaritans.org.

Mind - The Mental Health Charity:
Website: Mind
Contact: Call 0300 123 3393 (Monday to Friday, 9 am to 6 pm) or text 86463.

CALM (Campaign Against Living Miserably):
Website: CALM
Contact: Call 0800 58 58 58 (available 24/7) or use their webchat service.

Rethink Mental Illness:
Website: Rethink Mental Illness
Contact: Call 0300 5000 927 (Monday to Friday, 9:30 am to 4 pm) or email info@rethink.org.

Young Minds:
Website: Young Minds
Contact: Call Parents Helpline at 0808 802 5544 (Monday to Friday, 9:30 am to 4 pm) or text YM to 85258 for crisis support.

Anxiety UK:
Website: Anxiety UK
Contact: Call 03444 775 774 (Monday to Friday, 9:30 am to 5:30 pm) or text 07537 416 905.

Beat - Eating Disorders Charity:
Website: Beat
Contact: Call 0808 801 0677 (adults) or 0808 801 0711 (youth) (available 365 days a year, 9 am to 8 pm) or use their webchat service.

The Mix - Support for Under 25s:
Website: The Mix
Contact: Call 0808 808 4994 (available 365 days a year, 4 pm to 11 pm) or use their crisis text messenger service.

Silver Line - Support for Older People:
Website: Silver Line
Contact: Call 0800 4 70 80 90 (available 24/7) for support and friendship.

Please note that the availability of services and contact hours may vary. If you or someone you know is in immediate danger or experiencing a mental health crisis, please call emergency services on 999 or go to the nearest emergency room.